by Susie | Mar 21, 2023 | Podcast
PODCAST EPISODE Suffering From The Fatigued 40s? Here’s Why PODCAST SUMMARY Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all...
by Susie | Oct 11, 2022 | Anti-ageing
Do you wish your skin was clear, calm and youthful? You don’t need to spend hundreds or even thousands on skin treatments, masks and cosmetic procedures – it all starts with some simple nutrition tweaks. If you’re after healthy, glowing skin, this is what you...
by Susie | Sep 29, 2022 | Podcast
PODCAST EPISODE Why Your Weight Loss Strategy Needs to Change in Your 40s and Beyond PODCAST SUMMARY Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? This is one of the most common problems my...
by Susie | Aug 30, 2022 | Perimenopause
Is perimenopause taking you on a wild rollercoaster ride? There are several reasons why perimenopause is rough on some, but a big contributing factor is how your body regulates blood sugar. Let’s look at how a common health condition, insulin resistance, can make...
by Susie | May 24, 2022 | Anti-ageing
Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the things you hear about ageing. Let’s dive into the five biggest myths I come across when it comes to ageing, and what the...
