by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | May 25, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – Should I take melatonin? PODCAST SUMMARY In this week’s Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with...
by Susie Garden | May 18, 2023 | Podcast
PODCAST EPISODE Achieve Glowing Skin through Perimenopause and Beyond PODCAST SUMMARY Are you struggling with skin issues since hitting perimenopause? Fear not, because this week’s Q&A episode is all about helping you achieve that youthful glow and...
by Susie Garden | May 16, 2023 | Podcast
PODCAST EPISODE Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill PODCAST SUMMARY Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you!...
by Susie Garden | May 11, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women...
