fbpx

Click Here to Receive Your Free Hormone Detox Guide for Balanced Hormones in Perimenopause

Nourishment Beyond Numbers – The Calorie Myth

Nourishment Beyond Numbers – The Calorie Myth

by | Oct 9, 2024 | Podcast

PODCAST EPISODE

Nourishment Beyond Numbers – The Calorie Myth

PODCAST SUMMARY

 

Calories have long been the tyrants of the diet world, but it’s time to overthrow their rule and expose the truth!! This week’s episode strips away the calorie’s crown as I  reveal why this outdated method of measurement doesn’t fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hormones. It’s not just about the number of calories in a banana versus a glass of wine; it’s about the substance of what we consume and how it fuels our individual bodies.

Tune in as I share my personal journey through the calorie counting BS and why I now focus on the quality of my meals rather than the calorie count. This will help explain why I’m passionate about personalised nutrition which is aligned with your body’s biochemistry and is tailored to your body’s specific needs, leading to more effective health outcomes. It’s not just a podcast episode; it’s an invitation to transform your relationship with food and embrace a holistic approach to well-being that celebrates the complex beauty of our bodies. 

Join the conversation and the community that’s tearing down calorie counts and building up a new paradigm of personalised health.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Heavy Bleeding in Perimenopause? You’re Not Alone.

Heavy Bleeding in Perimenopause? You’re Not Alone.

by | Oct 7, 2024 | Podcast

PODCAST EPISODE

Heavy Bleeding in Perimenopause? You’re Not Alone.

PODCAST SUMMARY

 

What if you suddenly discovered that the heavy menstrual bleeding you’ve been enduring isn’t just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you’re equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cups. Recognise the red flags, such as frequent changes of super pads or tampons and sizeable clots, which could necessitate medical evaluation. This episode is all about empowering you to be proactive about your menstrual health and encouraging you to seek help when needed.

Together, we’ll explore the root causes of abnormal bleeding, from endometriosis and PCOS to fibroids and adenomyosis. With a focus on holistic management, I’ll share insights into how natural medicine can alleviate symptoms and the importance of nutrition in maintaining hormonal health. Delve into practical strategies as this comprehensive guide provides you with the confidence and knowledge to navigate the perimenopause journey, ensuring you’re not alone in this vital conversation about women’s health.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Why Do Women Put on Weight in Perimenopause and Menopause?

Q&A with Naturopath Susie – Why Do Women Put on Weight in Perimenopause and Menopause?

by | Oct 3, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Why Do Women Put on Weight in Perimenopause and Menopause?

PODCAST SUMMARY

 

Thanks to Izzy from Perth with this week’s question about weight gain in Perimenopause and Menopause. It’s no surprise that there’s a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.

From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of – 

Food
Mindset
Stress Management
Movement
Gut Health

Listen now and share with your friends who need to hear this. 

Send me a text!

 

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Are You Getting Irritated and Fuming at The Smallest Things? You’re Not Alone!

Are You Getting Irritated and Fuming at The Smallest Things? You’re Not Alone!

by | Oct 1, 2024 | Podcast

PODCAST EPISODE

Are You Getting Irritated and Fuming At The Smallest Things? You’re Not Alone!

PODCAST SUMMARY

 

Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week’s episode of the Ageless and Awesome podcast! This week I’m peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I’ll uncover how the fluctuations in oestrogen and progesterone can cause your brain to respond with heightened sensitivity and stress. Additionally, I’ll delve into the roles of neurotransmitters like serotonin and dopamine and how they contribute to these emotional shifts, making everyday situations seem more challenging than ever before. 

But it’s not all doom and gloom. In this episode, I’ll arm you with practical, evidence-based strategies to balance your hormones and manage stress effectively. Discover how to regulate your own nervous system and improve your overall well-being. Tune in to gain valuable insights on navigating perimenopause and menopause with greater emotional balance, transforming this challenging period into one of empowerment and clarity.

Send me a text!

 

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Transform Your Eating Patterns This Spring

Q&A with Naturopath Susie – Transform Your Eating Patterns This Spring

by | Sep 26, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Transform Your Eating Patterns This Spring

PODCAST SUMMARY

 

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by  exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how you approach your daily meals.

Spring is here, and this season motivates many to kickstart their weight loss efforts. I’ll offer valuable insights and practical advice to help you optimise your eating patterns for better health outcomes – based on science.

Whether you’re on a weight loss mission or simply curious about how your body processes food, this episode is a treasure trove of information that promises to enhance your understanding and well-being.

Send me a text!

 

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.