PODCAST SUMMARY

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week’s episode where we challenge the conventional wisdom about nutrition. The truth isn’t just what you eat, but what your body actually absorbs.

This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a naturopath and clinical nutritionist with a special interest in perimenopause I’ve observed that most iron deficiency cases aren’t simply about intake—they’re about absorption barriers that silently sabotage your nutrient levels.

Discover how everyday habits secretly block iron absorption: the surprising impact of scrolling through your phone while eating, why stress redirects blood flow away from your digestive system, and the shocking competition between your morning coffee and iron supplements. You’ll learn why tannins in coffee, tea, and red wine effectively block iron receptors for up to two hours, potentially explaining why your iron levels remain low despite supplementation.

Beyond these hidden barriers, we explore the crucial synergy between vitamin C and iron absorption, why inflammation from even mild food intolerances compromises nutrient uptake, and simple strategies to optimise your iron status. This knowledge transforms not just how you approach iron deficiency, but your entire relationship with nutrition—moving from “you are what you eat” to the more accurate “you are what you absorb.”

Whether you’re navigating perimenopause, menopause, or simply feeling depleted, these practical insights will help you finally address the root causes of iron deficiency rather than just treating symptoms. Click subscribe to ensure you never miss an episode of the Ageless and Awesome podcast, and connect with me on Instagram @the.perimenopause.path to share how these strategies work for you!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

PODCAST SUMMARY

Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day.

The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes toxins that disrupt hormonal balance, and prevents fluid retention that many women experience during hormonal transitions. One fascinating study even found that a single lymphatic drainage massage significantly reduced cortisol levels in menopausal women, improving symptoms like mood swings, fatigue and bloating.

What makes lymphatic support so powerful is its accessibility. Simple practices like regular movement (the lymphatic system has no pump except muscle contraction), dry body brushing, proper hydration, and elevating the legs can yield noticeable results. One client reported losing seven kilograms of fluid retention within just ten days of implementing these strategies. The beauty of lymphatic support lies in its gentleness—you don’t need intense interventions to create meaningful change in how you feel. Whether you’re experiencing unexplained puffiness, mood fluctuations, fatigue, or simply want to optimise your hormonal health, giving attention to this remarkable system might be exactly what your body needs to find its natural balance again. Join me in this episode to discover practical ways to support your lymphatic flow for better hormonal health.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.