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Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

PODCAST EPISODE

Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

PODCAST SUMMARY

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.

Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what’s wrong with them or their relationships. The truth? Nothing’s wrong. Your body is undergoing a dramatic hormonal rewiring that directly impacts your brain chemistry. Those oestrogen fluctuations (sometimes occurring hour to hour) affect serotonin levels, while declining progesterone removes your natural calming influence. Add in sleep disruptions and chronic stress, and you’ve got the perfect recipe for an emotional storm.

The good news? You don’t have to white-knuckle through this transition. This episode unpacks practical, evidence-based strategies to bring emotional balance back into your perimenopausal life. From stabilising blood sugar (those “hangry” moments are more connected to hormone fluctuations than you might think) to supporting your nervous system with deep breathing and magnesium supplementation, you’ll discover accessible tools for immediate relief. Learn why prioritizing sleep quality, establishing calming routines, and—perhaps most importantly—giving yourself permission to say “no” more often are game-changing approaches during this time.

Whether you’re personally navigating perimenopause or supporting someone who is, this episode validates the emotional experience while providing concrete solutions for reclaiming stability and calm. Remember, just because mood swings are common doesn’t mean suffering is required. Connect with me on Instagram @the.perimenopause.path for more personalised support on your journey to becoming ageless and awesome through perimenopause and beyond.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Your Body Can’t Use What It Can’t Absorb: The Truth About Iron Deficiency

Your Body Can’t Use What It Can’t Absorb: The Truth About Iron Deficiency

PODCAST EPISODE

Your Body Can’t Use What It Can’t Absorb: The Truth About Iron Deficiency

PODCAST SUMMARY

Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week’s episode where we challenge the conventional wisdom about nutrition. The truth isn’t just what you eat, but what your body actually absorbs.

This flashback episode returns due to popular demand as more clients struggle with persistent iron deficiency despite seemingly doing everything right. As a naturopath and clinical nutritionist with a special interest in perimenopause I’ve observed that most iron deficiency cases aren’t simply about intake—they’re about absorption barriers that silently sabotage your nutrient levels.

Discover how everyday habits secretly block iron absorption: the surprising impact of scrolling through your phone while eating, why stress redirects blood flow away from your digestive system, and the shocking competition between your morning coffee and iron supplements. You’ll learn why tannins in coffee, tea, and red wine effectively block iron receptors for up to two hours, potentially explaining why your iron levels remain low despite supplementation.

Beyond these hidden barriers, we explore the crucial synergy between vitamin C and iron absorption, why inflammation from even mild food intolerances compromises nutrient uptake, and simple strategies to optimise your iron status. This knowledge transforms not just how you approach iron deficiency, but your entire relationship with nutrition—moving from “you are what you eat” to the more accurate “you are what you absorb.”

Whether you’re navigating perimenopause, menopause, or simply feeling depleted, these practical insights will help you finally address the root causes of iron deficiency rather than just treating symptoms. Click subscribe to ensure you never miss an episode of the Ageless and Awesome podcast, and connect with me on Instagram @the.perimenopause.path to share how these strategies work for you!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Balancing Hormones to Alleviate Breast Pain

Balancing Hormones to Alleviate Breast Pain

PODCAST EPISODE

Balancing Hormones to Alleviate Breast Pain

PODCAST SUMMARY

Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen’s roller-coaster ride and progesterone’s decline contribute to this painful problem and why it’s crucial to keep a close eye on your breast health through monthly self-exams. We break down the nuances between cyclical breast pain and the persistent pain that perimenopause can bring, and offer practical steps to get relief.

From cutting back on alcohol to boosting your intake of cruciferous veggies, you’ll gain actionable tips to support hormone balance and reduce inflammation. Hear about the benefits of phytoestrogens and supplements like Vitex, and how the right bra can make a world of difference. Plus, consider personalised herbal remedies with guidance from a naturopath or herbalist. As we wrap up, don’t miss out on your free Radiant Reset Hormone Detox Guide for Perimenopausal Women, designed to support your journey toward better health. Tune in and transform your approach to breast pain and overall well-being!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

What Your Thinning Hair Is Trying to Tell You

What Your Thinning Hair Is Trying to Tell You

PODCAST EPISODE

What Your Thinning Hair Is Trying

to Tell You

PODCAST SUMMARY

 

Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you’re already navigating the complex terrain of perimenopause. In my clinic, I’ve guided countless women through this common yet often overlooked symptom of hormonal transition.

Hair loss during perimenopause isn’t just about aesthetics—it’s a powerful signal from your body that something needs attention. The fascinating reality is that as oestrogen and progesterone decline, we experience relative androgen excess where these shifting ratios trigger both thinning scalp hair and unwanted facial hair growth. But hormones are just one piece of this complex puzzle. Thyroid dysfunction, nutrient deficiencies (particularly iron and zinc), chronic stress, and insulin resistance all contribute to the perfect storm that leaves many women watching helplessly as their once-vibrant locks thin and fade.

What truly excites me is how responsive hair loss is to the right interventions. Through targeted testing, personalised nutrition, stress management techniques, and strategic supplementation, the vast majority of my clients regain not just their hair, but their confidence. While patience is essential—it typically takes six months to see significant regrowth—the comprehensive approach I outline provides a roadmap for addressing not just your hair concerns, but your overall hormonal health during this transition. Whether you’re noticing subtle thinning or significant loss, this episode delivers practical, evidence-based solutions to help you maintain luscious hair throughout perimenopause and beyond. Subscribe now to continue receiving weekly insights that help you navigate hormonal health with confidence and ease!

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Your Body’s Silent Helper: The Lymphatic System’s Role in Hormone Health

Your Body’s Silent Helper: The Lymphatic System’s Role in Hormone Health

PODCAST EPISODE

Your Body’s Silent Helper: The Lymphatic System’s Role in Hormone Health

PODCAST SUMMARY

 

Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, nodes, and organs silently influences how our hormones function and how we feel day to day.

The lymphatic system transports hormones to their target tissues, helps regulate immune responses that affect hormone function, removes toxins that disrupt hormonal balance, and prevents fluid retention that many women experience during hormonal transitions. One fascinating study even found that a single lymphatic drainage massage significantly reduced cortisol levels in menopausal women, improving symptoms like mood swings, fatigue and bloating.

What makes lymphatic support so powerful is its accessibility. Simple practices like regular movement (the lymphatic system has no pump except muscle contraction), dry body brushing, proper hydration, and elevating the legs can yield noticeable results. One client reported losing seven kilograms of fluid retention within just ten days of implementing these strategies. The beauty of lymphatic support lies in its gentleness—you don’t need intense interventions to create meaningful change in how you feel. Whether you’re experiencing unexplained puffiness, mood fluctuations, fatigue, or simply want to optimise your hormonal health, giving attention to this remarkable system might be exactly what your body needs to find its natural balance again. Join me in this episode to discover practical ways to support your lymphatic flow for better hormonal health.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.