Recipes & Blogs
Understanding The Gut-Skin Connection
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let's shed some light on this connection and its...
Perimenopause and Brain Fog: Navigating the Mental Maze
Since you hit your 40s or 50s have you noticed that you're forgetting names or words mid-sentence? Or feeling like you can't think properly? I feel you! Today, let's talk about a common but often misunderstood symptom that many women experience during...
Nourishing Roasted Pumpkin and White Bean Soup
Soup is a brilliant option to get lots of good veggies into you in a delicious, nurturing way. Soups are easy and quick to make as well AND it gives you an excuse to eat toast for dinner! My Nourishing Roasted Pumpkin and White Bean Soup has a natural sweetness from...
The Top 5 Foods I Use to Help Me If I Get Sick
I don’t get sick very often, and it's not because I'm 'lucky', it's because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods and surrender to...
Stop Winter Weight Gain With These Simple Tips
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
How To Stay Healthy Over Winter – My Top Tips
For many, winter is a time of being sick and sad more often than not. But what if you could stay healthy over winter by implementing a few simple habits? Here are my top tips for staying physically and mentally well over the winter season. Simple ways to stay healthy...
How To Support Your Thyroid During Your 40s
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally. Tips to support your thyroid health...
Perimenopause And Your Thyroid – What You Need To Know
When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at play? Let’s examine the relationship between perimenopause and your thyroid health. The link between perimenopause and...
How To Handle Hot Flushes Naturally
Hot flushes are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering. Unfortunately, around 75% of those...
Why Stress During Perimenopause Is A Massive Problem
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked. Here’s what...
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