Recipes & Blogs
How Women Over 40 Are Sabotaging Their Hormone Balance Without Even Realising It
As a Perimenopause Naturopath and Weight Loss Nutritionist, I’ve seen many women over 40 strive towards managing their menopausal symptoms naturally plus maintain their ideal weight. Yet, despite their best efforts, some fall short of their goals, not because of lack...
Simple Nutrition Tips For Healthy, Glowing Skin
Do you wish your skin was clear, calm and youthful? You don’t need to spend hundreds or even thousands on skin treatments, masks and cosmetic procedures - it all starts with some simple nutrition tweaks. If you’re after healthy, glowing skin, this is what you want to...
Your Metabolism Explained – What You Need To Know
Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body? Let’s get into some of the nitty gritty of your metabolism & what you can do with it. What is metabolism? First up, we need...
The 7 Surprising Factors That Might Be Blocking Your Weight Loss
Introduction Losing weight is a journey that many embark upon, often with enthusiasm and determination - many of us have been there, right? Yet, despite their best efforts, some people find themselves hitting a weight loss plateau or struggling to shed their unwanted...
Make Your Own Sauerkraut the Easy Way!
Fermented food is so hot right now as it’s positive impact on gut, cardiovascular and immune system health is being rediscovered. This is a natural way to make your own probiotics. Probiotics are used to replenish your good bacteria in your digestive tract. When your...
Perimenopause and Eczema
As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...
The Estrobolome Unveiled: A Peek into Perimenopausal Skin Secrets!
When you think of perimenopause and menopause, most people are thinking of the common symptoms like hot flashes and mood swings, right? But what you may not realise is that peri/menopause also affects the skin. One fascinating aspect of this is the role of the...
Understanding The Gut-Skin Connection
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and its...
Perimenopause and Brain Fog: Navigating the Mental Maze
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women experience during perimenopause –...
The Top 5 Foods I Use to Help Me If I Get Sick
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods and surrender to...
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