Recipes & Blogs
This Is How Yo Yo Dieting Sabotages Your Weight Loss
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the...
Keto For Women Over 40 – Everything You Need To Know
One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it’s cracked up to be, particularly for those of us moving through perimenopause? Let’s take a closer look at keto for women over 40 and what you need to consider. Keto For Women Over...
How To Lose Weight Healthily (No Fad Diets In Sight!)
When a new year rolls around, many of us start thinking about how we can live a healthier lifestyle. Weight loss is one of the most common goals set during January. But instead of reaching for the latest fad diet, I encourage you to look at how you can lose weight...
How To Lose Weight Without Ageing Overnight
So many women want to know how to lose weight - but in a way that doesn't make them look or feel older. Unfortunately, many weight loss programs out there aren't set up to help you shift excess kilos in a sustainable way, nor do they care how you look afterwards! In...
Rapid Weight Loss Ages You – Let’s Look At Why
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
Your Metabolism Explained – What You Need To Know
Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body? Let’s get into some of the nitty gritty of your metabolism & what you can do with it. What is metabolism? First up, we need...
Perimenopausal Depression – Yes, It’s a Thing Too!
Today, I'm diving into a fascinating topic that ties together the world of hormones and neuroscience – perimenopausal depression and the incredible glymphatic system. So, grab your favourite beverage, get cozy, and let's explore the mysteries of menopause and the...
PB & Berry Smoothie
Smoothies are my favourite breakfast, post workout drink and afternoon snack. This smoothie has a mild taste, and you can increase the amount of cacao, PB or fruit to make it to your own taste. I’ve put pea protein in this one as it was my breakfast, but that’s...
Yummy Granola Bars
I am addicted to fruit free muesli bars! I find them to be the ultimate yum, when I have a snack attack in the afternoons. I believe having nutritious, sugar free snacks on hand is critical to healthy eating. We’re at our most vulnerable to scoffing down cake,...
Delicious Fruit Free Granola
Breakfast to me is special. It’s my most favourite meal. And while it’s easy to fall in a rut and have the same thing everyday (and I’ve been doing this for years), with a little planning, you can mix it up and discover some amazing new flavours and textures that...
Ready to feel (& look) like your younger, energetic self again?
Click on the button below to schedule a free Pre-Screening call with Susie.