by Susie Garden | Jun 1, 2023 | Anti-ageing, Perimenopause
When you think of perimenopause and menopause, most people are thinking of the common symptoms like hot flashes and mood swings, right? But what you may not realise is that peri/menopause also affects the skin. One fascinating aspect of this is the role of the...
by Susie Garden | Apr 22, 2023 | Anti-ageing
For many, winter is a time of being sick and sad more often than not. But what if you could stay healthy over winter by implementing a few simple habits? Here are my top tips for staying physically and mentally well over the winter season. Simple ways to stay healthy...
by Susie Garden | Jan 24, 2023 | Anti-ageing
When a new year rolls around, many of us start thinking about how we can live a healthier lifestyle. Weight loss is one of the most common goals set during January. But instead of reaching for the latest fad diet, I encourage you to look at how you can lose weight...
by Susie Garden | Jan 17, 2023 | Anti-ageing
So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
by Susie Garden | Jan 10, 2023 | Anti-ageing
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
by Susie Garden | Jan 2, 2023 | Anti-ageing
Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body? Let’s get into some of the nitty gritty of your metabolism & what you can do with it. What is metabolism? First up, we need...
