by Susie Garden | Aug 11, 2023 | Immunity, Recipes
Fermented food is so hot right now as it’s positive impact on gut, cardiovascular and immune system health is being rediscovered. This is a natural way to make your own probiotics. Probiotics are used to replenish your good bacteria in your digestive tract. When your...
by Susie Garden | Aug 9, 2023 | Immunity
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods and surrender to...
by Susie Garden | Jul 20, 2023 | Immunity, Recipes, Skin
Smoothies are my favourite breakfast, post workout drink and afternoon snack. This smoothie has a mild taste, and you can increase the amount of cacao, PB or fruit to make it to your own taste. I’ve put pea protein in this one as it was my breakfast, but that’s...
by Susie Garden | Jul 20, 2023 | Immunity, Recipes
I am addicted to fruit free muesli bars! I find them to be the ultimate yum, when I have a snack attack in the afternoons. I believe having nutritious, sugar free snacks on hand is critical to healthy eating. We’re at our most vulnerable to scoffing down cake,...
by Susie Garden | Jul 20, 2023 | Immunity, Recipes, Weight Loss
Breakfast to me is special. It’s my most favourite meal. And while it’s easy to fall in a rut and have the same thing everyday (and I’ve been doing this for years), with a little planning, you can mix it up and discover some amazing new flavours and textures that...
by Susie Garden | Jul 20, 2023 | Immunity, Recipes
When I went to Morocco a few years ago I fell in love with the food. The spices are subtle. The food is soft, warming, nourishing. Everything is shared. The tagine goes in the middle of the table and the family group sits around it and shares the food. To me, the...
