by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | May 11, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women...
by Susie Garden | Apr 29, 2023 | Perimenopause
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
by Susie Garden | Apr 15, 2023 | Perimenopause
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally. Tips to support your thyroid health...
by Susie Garden | Apr 6, 2023 | Perimenopause
When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at play? Let’s examine the relationship between perimenopause and your thyroid health. The link between perimenopause and...
by Susie Garden | Mar 14, 2023 | Perimenopause
Hot flushes are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering. Unfortunately, around 75% of those...
