Understanding The Gut-Skin Connection

Understanding The Gut-Skin Connection

In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
Stop Winter Weight Gain With These Simple Tips

Stop Winter Weight Gain With These Simple Tips

Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
How To Support Your Thyroid During Your 40s

How To Support Your Thyroid During Your 40s

Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally. Tips to support your thyroid health...
How To Handle Hot Flushes Naturally

How To Handle Hot Flushes Naturally

Hot flushes are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering. Unfortunately, around 75% of those...