by Susie Garden | Aug 10, 2023 | Anti-ageing, Perimenopause, Skin
As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...
by Susie Garden | Aug 10, 2023 | Anti-ageing, Perimenopause
When you think of perimenopause and menopause, most people are thinking of the common symptoms like hot flashes and mood swings, right? But what you may not realise is that peri/menopause also affects the skin. One fascinating aspect of this is the role of the...
by Susie Garden | Aug 9, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and its...
by Susie Garden | Aug 9, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women experience during perimenopause –...
by Susie Garden | Aug 9, 2023 | Perimenopause, Weight Loss
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Want my free age-defying secrets? (Silly question, i...
by Susie Garden | Aug 9, 2023 | Perimenopause
For many, winter is a time of being sick and sad more often than not. But what if you could stay healthy over winter by implementing a few simple habits? Here are my top tips for staying physically and mentally well over the winter season. Want my free age-defying...
