The Real Science Behind the Yo-Yo Effect

The Real Science Behind the Yo-Yo Effect

PODCAST EPISODE The Real Science Behind the Yo-Yo Effect PODCAST SUMMARY   Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach – even in your Perimenopause and...
Conquering the Meno Belly

Conquering the Meno Belly

PODCAST EPISODE Conquering the Meno Belly PODCAST SUMMARY   Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s – EVEN when you’re not doing anything differently?? You’re not alone –...