by Susie Garden | Nov 28, 2023 | Podcast
PODCAST EPISODE Uncovering the Frustration of Brain Fog in Perimenopause PODCAST SUMMARY The brain fog of perimenopause is real my lovely friend. And today I’m starting a series on brain fog, brain health and how to navigate perimenopause without thinking...
by Susie Garden | Nov 23, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – I have a healthy diet – why am I putting on weight? PODCAST SUMMARY I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my...
by Susie Garden | Nov 21, 2023 | Podcast
PODCAST EPISODE The Real Science Behind the Yo-Yo Effect PODCAST SUMMARY Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach – even in your Perimenopause and...
by Susie Garden | Nov 16, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – Unlocking the Power of Mindset in Your Weight Loss Journey PODCAST SUMMARY What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health...
by Susie Garden | Nov 14, 2023 | Podcast
PODCAST EPISODE Conquering the Meno Belly PODCAST SUMMARY Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s – EVEN when you’re not doing anything differently?? You’re not alone –...
by Susie Garden | Nov 9, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – How Can I Have Beautiful Skin in Peri? PODCAST SUMMARY Have you noticed your skin looking less than it’s best since you hit your 40s? You’re not alone! There’s a reason the beauty industry...
