by Susie Garden | Aug 10, 2023 | Anti-ageing, Perimenopause, Skin
As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...
by Susie Garden | Jul 20, 2023 | Immunity, Recipes, Skin
Smoothies are my favourite breakfast, post workout drink and afternoon snack. This smoothie has a mild taste, and you can increase the amount of cacao, PB or fruit to make it to your own taste. I’ve put pea protein in this one as it was my breakfast, but that’s...
by Susie Garden | Jul 18, 2023 | Anti-ageing, Recipes, Skin
So if you’ve watched my video, you’ll know how much I looove chocolate! And chocolate for breakfast is pretty decadent. I experimented with chocolate oats and this recipe is pretty awesome… This simple breakfast is highly nutritious, and will keep you satisfied for...
by Susie Garden | Dec 26, 2022 | Anti-ageing, Skin
The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling energised, motivated and youthful in mind and body. How to make 2023 the Year Of Youth STEP...
by Susie Garden | Nov 8, 2022 | Anti-ageing, Skin
Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels – and no, it’s not...
by Susie Garden | Oct 25, 2022 | Anti-ageing, Skin
Do you love the thought of youthful, healthy skin for many years to come? While we can’t halt ageing, there are steps you can take to nourish & nurture your skin so it looks and feels younger for longer. As a naturopath, these are my top anti-ageing skin tips that...
