by Susie Garden | Dec 26, 2022 | Anti-ageing, Skin
The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling energised, motivated and youthful in mind and body. How to make 2023 the Year Of Youth STEP...
by Susie Garden | Nov 8, 2022 | Anti-ageing, Skin
Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels – and no, it’s not...
by Susie Garden | Oct 25, 2022 | Anti-ageing, Skin
Do you love the thought of youthful, healthy skin for many years to come? While we can’t halt ageing, there are steps you can take to nourish & nurture your skin so it looks and feels younger for longer. As a naturopath, these are my top anti-ageing skin tips that...
by Susie Garden | Oct 18, 2022 | Anti-ageing, Skin
Did you know that your skin is a messenger? Although it might be on the surface, skin health is a reflection of what is happening internally – for better and for worse. So if your skin has been playing up lately, let’s look at some of the messages it might have...
by Susie | May 17, 2022 | Anti-ageing, Skin
Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked. But by adding some anti-ageing superfoods into your diet, you can stay happier and healthier for many years to come....
