by Susie Garden | Dec 12, 2022 | Uncategorized
Ever wondered how health experts navigate the holiday season? I’m a big advocate for balance & enjoying your favourite goodies with loved ones – not depriving yourself! So this year, I thought I would share my practical tips for enjoying Christmas and New...
by Susie Garden | Dec 5, 2022 | Uncategorized
Do you find the holidays leave you feeling frazzled, overwhelmed and exhausted? Although there is plenty to enjoy over the festive season, it also comes with a heaped serving of stress for many of us. If you’re looking to keep your stress down, these tips can help you...
by Susie Garden | Oct 4, 2022 | Uncategorized
Did you know that there’s an important link between insulin resistance and chronic inflammation? These two conditions have a lot in common – they are often silent to begin with, and many people will go undiagnosed for years before discovering them. But when both...
by Susie Garden | Sep 27, 2022 | Uncategorized
There are many reasons that you feel constantly fatigued. But a commonly overlooked one? How your body regulates blood sugar levels. The food that you eat, the rate that you absorb energy and your body’s ability to move the energy into your cells via insulin can all...
by Susie Garden | Sep 20, 2022 | Uncategorized
Looking for ways to manage your insulin resistance naturally? While there are medications available, many prefer to address the underlying causes to improve insulin sensitivity. The good news is that there are plenty of ways to tackle insulin resistance at the root...
by Susie Garden | Sep 13, 2022 | Uncategorized
Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin...
