The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
Q&A with Naturopath Susie – Should I take melatonin?
PODCAST EPISODE Q&A with Naturopath Susie - Should I take melatonin? PODCAST SUMMARY In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with sleep...
Achieve Glowing Skin through Perimenopause and Beyond
PODCAST EPISODE Achieve Glowing Skin through Perimenopause and Beyond PODCAST SUMMARY Are you struggling with skin issues since hitting perimenopause? Fear not, because this week's Q&A episode is all about helping you achieve that youthful glow and radiance...
Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill
PODCAST EPISODE Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill PODCAST SUMMARY Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you!...
Power Up Your Immunity: 5 Natural Ways to Fight Colds and Flu with Food
PODCAST EPISODE Power Up Your Immunity: 5 Natural Ways to Fight Colds and Flu with Food PODCAST SUMMARY I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very...
Q&A with Naturopath Susie – Decoding Menstrual Health: What’s Normal and What’s Not
PODCAST EPISODE Q&A with Naturopath Susie - Decoding Menstrual Health: What's Normal and What's Not PODCAST SUMMARY Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear...
Q&A with Naturopath Susie – Essential Oil Ingestion: Risks, Myths, and Gut Health Consequences
Welcome to this week’s Ageless and Awesome Podcast episode! Today I’m discussing the controversial topic of ingesting essential oils. As someone who loves and uses essential oils in various ways, I want to make sure you’re aware of the potential risks associated with ingesting them without proper guidance or supervision. So, whether you’ve heard about using oregano, frankincense, or any other essential oil internally, listen in as I share my professional insights on this important topic.
In this episode, I share my concerns about the lack of evidence supporting ingesting essential oils, as well as the potential harm it can do to your gut health. I’ll also discuss the importance of seeking professional guidance when it comes to using essential oils internally. So, join me as I bust myths around essential oils and provide you with the knowledge you need to make informed decisions about your health and well-being.
Special Guest Michelle Irving – How to Help Loved Ones with Chronic Illness
PODCAST EPISODE Special Guest Michelle Irving - How to Help Loved Ones with Chronic Illness PODCAST SUMMARY I have a special guest this week - Michelle Irving. A Pioneer in the Chronic Illness space, Michelle mentors women around the world, teaching them how to...
Q&A with Susie – Optimising Health and Weight Management with Food Sequencing
In this episode of the Ageless and Awesome podcast, we’re diving into the world of food sequencing. Many of you have been asking me about this technique, especially the idea of eating greens first, followed by proteins and carbs. However, the science actually supports a slightly different sequence – eating protein first. I explain why this method slows down gastric emptying, impacts hormones and manages blood glucose levels. So, if you’re looking to improve your health and manage your weight, this episode is a must-listen. Don’t forget to subscribe or follow for more age-defying tips and advice!
My Top Tips to Stay Healthy Over Winter – Especially in Perimenopause
Do you think you have a strong immune system? Or do you know that you need immune support?
Did you know that women in perimenopause are more likely to catch cold/flu/etc?
In this week’s episode of The Ageless and Awesome Podcast, I share my top tips for staying healthy during winter, especially for women going through perimenopause. I discuss the importance of staying hydrated, getting regular physical activity, washing hands, soaking up daylight, embracing seasonal ingredients, and considering supportive supplements.
If you have any questions or would like to submit questions for my Thursday “Ask Me Anything” podcast, feel free to message me on Instagram @susiegardenwellness
If you’d like to receive my 8 Essential Age-Defying Secrets All Women Over 40 should know – click here.
Q&A with Naturopath Susie -Decoding Gut Health: Bowel Movements, Bloating, and the Bristol Stool Chart
A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what’s normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its causes, and the importance of addressing gut health issues to prevent further complications such as inflammation, fatigue and brain fog. Don’t miss this informative episode that will help you better understand your own gut health and improve your overall wellness. Remember to follow me on Apple Podcasts or Spotify, and head to susiegarden.com for more free tips and tricks on living ageless and awesome!
Ready to feel (& look) like your younger, energetic self again?
Click on the button below to schedule a free Pre-Screening call with Susie.