The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

Perimenopause and The Unique Challenges of Postpartum Recovery

PODCAST EPISODE Perimenopause and The Unique Challenges of Postpartum Recovery PODCAST SUMMARY Have you given birth in your late 30s or 40s?Then this episode is for you.In this week's episode, I unpack essential nutritional strategies tailored for this unique...

Exciting Announcement: Transformative Healthcare for Women in Perimenopause

PODCAST EPISODE Exciting Announcement: Transformative Healthcare for Women in Perimenopause PODCAST SUMMARY This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing my...

Holiday Health Hacks for Your Liver

PODCAST EPISODE Holiday Health Hacks for Your Liver PODCAST SUMMARY Ok - I get that you didn't like my last episode...or at least you didn't want to hear it 😂 I'm hoping to make up for it today with this episode on how to support your liver when you're enjoying...

Q&A with Naturopath Susie – How do I handle the Festive Season and NOT blow out my health and weight?

PODCAST EPISODE Q&A with Naturopath Susie - How do I handle the Festive Season and blow out my health and weight? PODCAST SUMMARY This is a question that I'm fielding from sooooo many of my clients this week! And of course this is a time when you want to...

The Role of Cannabinoids in Hormonal Health

PODCAST EPISODE The Role of Cannabinoids in Hormonal Health PODCAST SUMMARY This week, I explore the potential of 'plant medicine', in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive...

Acne in Perimenopause and How to Combat it

PODCAST EPISODE Acne in Perimenopause and How to Combat it PODCAST SUMMARY Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your...

Uncovering the Frustration of Brain Fog in Perimenopause

PODCAST EPISODE Uncovering the Frustration of Brain Fog in Perimenopause PODCAST SUMMARY The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you...

Perimenopause, Depression and Glymphatics

PODCAST EPISODE Perimenopause, Depression and Glymphatics PODCAST SUMMARY Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode...

Sleep Divorce vs the Scandinavian Sleep Method

PODCAST EPISODE Sleep Divorce vs the Scandinavian Sleep Method PODCAST SUMMARY Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that...

My Top 5 Hacks for a Healthy Thyroid in Perimenopause

Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.
I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.
Join me as we uncover essential age-defying secrets every woman over forty should know and don’t forget to subscribe on Apple Podcasts or Spotify for weekly episodes!