Acne in Perimenopause and How to Combat it



Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week’s episode of the Ageless and Awesome Podcast I discuss why this happens (it’s not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog pores. You’ll leave armed with my top tips to keep those pesky breakouts at bay.

We’ll also look at the Gut-Skin connection (yep, it’s a thing!), specifically focusing on the often-overlooked issue of slow gut motility and its link to skin inflammation. We’ll address the various triggers such as medical conditions, certain medications, and stressors. Have a notepad ready as we discuss possible options to enhance your Gut-Skin Connection especially as you move through perimenopause.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.