PODCAST SUMMARY

Ugh – belly fat!! It’s the worst right?? And I’m not even talking aesthetically (although for some of us that’s also a concern).  Belly fat is a big predictor of your risk of cardiovascular disease, metabolic syndrome, diabetes and many other chronic diseases. Join me this week as I discuss shy women over 40 can be especially prone to accumulating belly fat and what you can do to prevent this.

This is general health advice and does not take into account your individual circumstances.

If you want personalised advice or want to know more about my signature program – The Glow Protocol – DM me on instagram or Facebook @susiegardenwellness

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.