Beyond Quick Fixes – What to Look for in a Weight Loss/Wellness Program



I don’t know about you but I’m seeing weight loss ads everywhere at the moment! It’s that time of year!

I’m here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We’ll journey together through the world of sustainable eating habits, stressing the importance of whole foods and the art of meal prep—a skill that nourishes both body and soul. For those navigating the hormonal rollercoaster of perimenopause and menopause, don’t fret; we’re diving into weight loss programs that focus on your specific health needs, ensuring your path to wellness is as unique as you are.

In the realm of weight loss, one size definitely does not fit all. This week’s in-depth conversation zeroes in on personalised nutrition, a game-changer in hurdling over the common obstacles that impede progress. Together we’ll explore how your unique health history and blood work can unravel the mystery behind stubborn weight issues. Whether it’s combating stress or rebalancing hormones, a tailored nutrition plan can be your secret weapon. Join me as we approach weight management holistically, considering not just the food on your plate but also the power of mindset, body image, medical conditions, etc . And remember, the road to personal transformation doesn’t have to be walked alone—ongoing coaching support could be the companion you didn’t know you needed. Curious? Listen now.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.