PODCAST EPISODE
Body Pain in Perimenopause? You Need to Listen to This!!
PODCAST SUMMARY
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined “Musculoskeletal Syndrome of Menopause” and its impact on women’s daily lives. I delve into staggering statistics – like, did you know that a whopping 71% of perimenopausal women experience musculoskeletal pain, with 25% suffering from severe symptoms that are disabling??
This episode packed with new information also underscores the critical need to address these symptoms to enhance overall well-being during menopause and for a better quality of life for women.
Ready to unlock the secrets to improved menopausal health? I’ll share actionable strategies involving creatine, vitamin D, and K2 supplementation, alongside resistance training, to boost your bone density and muscle power. Learn how to manage your vitamin D and magnesium intake effectively and incorporate more standing and movement into your routine. With practical tips and personal anecdotes, this episode is packed with insights to help you maintain your musculoskeletal health and vitality during this transformative phase of life. Tune in and empower yourself to be ageless and awesome!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.