Conquering the Meno Belly
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s – EVEN when you’re not doing anything differently??
You’re not alone – it’s a common phenomenon known as ‘meno-belly’.
Join me as I peel back the layers of this issue and dissect the science behind it. We’ll explore how hormonal changes like decreased oestrogen and progesterone, coupled with increased stress, insulin resistance, and poor sleep can lead to this frustrating fat accumulation. But don’t worry, we’re not just discussing the problems – I’m also sharing my top strategies on how to tackle it, including understanding what your individual healthy waist circumference should be – based on science.
And that’s not all. This episode isn’t just about providing information, it’s about building a community. I’ll let you in on how to connect with me for free resources and updates, and where you can find further discussions on navigating perimenopause and menopause with grace and vitality.
Whether you’re looking for workout tips or simply need someone who understands and can guide you through this phase, this episode is a must-listen. So, join the conversation and let’s take control of our health together! Remember, age is just a number, and we are ageless and awesome!
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About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.