Finding Harmony in Health Amongst Friends and Family



Ever find yourself at a birthday party, faced with the world’s most decadent chocolate cake, only to remember the promises you made to your waistline? I think we’ve all been there – am I right? Today’s episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I’m peeling back the layers to understand why our closest peeps can sometimes be our biggest downers. It’s often a reflection of their own insecurities or a nudge for them to scrutinise habits they’d prefer to keep in the dark.

I share how a spoonful of kindness can transform these challenging interactions into moments of shared growth and support. So, if you’ve ever felt your determination wavering under the heavy gaze of peer pressure, tune in for tactics that’ll help you stand your ground with compassion and composure.

Wading through the murky waters of social dynamics while sticking to your health goals is no simple feat. In this session, we navigate the tricky terrain of saying ‘no thank you’ to that homemade temptation or finding the balance between indulgence and integrity. It’s not just about food, though. We’re brainstorming wholesome activities to enjoy with our tribes that don’t revolve around the dinner table. And for those times when you can’t escape the siren call of sumptuous spreads, I’ve got practical tips to help you eat mindfully, choose your company with care, and stay true to your Glow Protocol or any wellness regimen you’re committed to. So, get ready to arm yourself with strategies for maintaining your health equilibrium without missing out on the life’s festive moments.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.