PODCAST SUMMARY

One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep – meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s!

But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.

So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I’ll be discussing these in this week’s episode.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.