PODCAST SUMMARY

What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I’ll unravel the complex roles of hormones like oestrogen, progesterone, and testosterone in women’s bodies post-menopause. 

From bone and muscle health to brain and heart wellness, these hormones do much more than you might think. We’ll unpack potential health challenges like muscle mass and bone density loss, and delve into the fascinating connection between testosterone levels in the brain and Alzheimer’s disease. This episode is packed with essential insights for anyone navigating perimenopause and menopause.

Discover how your body adapts to lower hormone levels and the crucial role of adrenal glands and fat tissue in hormone production. Learn why managing stress is paramount to maintaining hormone balance and explore diverse sources of oestrogen and progesterone beyond the ovaries, including the intriguing contributions of the skin, brain, and kidneys. Through my signature program, The Glow Protocol®, I’ve seen firsthand how balancing hormones, reducing inflammation, and regulating blood sugar can improve quality of life and aid in healthy weight management. Tune in to empower yourself with the knowledge to navigate menopause with confidence and vitality.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.