How To Enjoy The Festive Season (Without Stacking On Kilos)



‘Tis the season to enjoy – there are snacks and drinks, desserts and chocolate everywhere! But what if you want to enjoy your festive season without walking away a few kilos heavier?

Studies show that around 40% of Aussies put on weight over Christmas and New Year – with an average of nearly 3kg! The group most susceptible to weight gain is those of us aged between 35-54 years.

It might not sound like much, but it often takes months for people to shed it – if they do at all. The good news is that with some simple tweaks to your festive approach, you can avoid weight gain altogether without having to sacrifice the fun!

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.