How to Power Up Your Metabolism



Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body? 

You might hear a lot of talk about a slow or fast metabolic rate. Teenage boys who can eat everything in sight and not put on a kilo? Fast metabolic rate. Someone with a condition such as Hashimoto’s that affects the thyroid’s function? Likely a slow metabolic rate that will lead to weight gain.

But it’s a big myth that your metabolism is fixed and there is nothing you can do about it! While there is a genetic component to the metabolic rate, there is plenty you can do to support a higher rate.

Let’s get into some of the nitty gritty of your metabolism & what you can do with it.

Want to work with me on your metabolism in 2023? I’m taking enrolments now into my weight loss and anti-ageing programs. Book your complimentary Anti-Ageing and Weight Loss Strategy Call now @susiegardenwellness or hello@susiegarden.com

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.