Metabolism Myths in Your 40s and Beyond



When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal, because your metabolism slows down/everyone gains weight in their 40s/weight gain is inevitable during perimenopause’.

But it’s time to bust this idea!

Yes, your metabolism may drop with age. But it’s probably not as much as you think, and much later than you assume! In this week’s episode, I show you the latest surprising research on this that you should know.


About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.