My Top 5 Hacks for a Healthy Thyroid in Perimenopause

PODCAST SUMMARY

Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.

I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.

Join me as we uncover essential age-defying secrets every woman over forty should know and don’t forget to subscribe on Apple Podcasts or Spotify for weekly episodes!

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.