Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill



Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! You may have heard the term tossed around, but what exactly is brain fog, and why does it seem to show up when our bodies are going through perimenopause? Don’t worry, we’ve got you covered!


Today I’ve invited a special guest, Kylie Pinwill, to discuss why it happens, why it’s not dementia and how we can support ourselves during this time.


Kylie is a clinical nutritionist, speaker and host of The Hormone Hub podcast with over 20 years experience in the health and fitness industry. She works with women in their 40’s, 50’s and beyond who are feeling lethargic, struggling with weight gain, bloating and hot flashes, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.


In this episode, we’ll dive deep into the mysteries of brain fog, its connection to perimenopause, and some strategies to help you navigate the mental maze. So, grab a cup of tea, relax, and let’s get started!


Want to connect with Kylie (and check out her Bali Retreat later this year)? You can find her here:

Facebook – https://www.facebook.com/KyliePinwillNutrition

Instagram – @kyliepinwill_hormonehub

Web – https://kyliepinwill.com

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.