Perimenopause, Depression and Glymphatics

PODCAST SUMMARY

Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We’ll delve deep into the role of the glymphatic system (yep – it’s a thing!) and how perimenopause-induced sleep disturbances can lead to cognitive issues and mood disorders.

Don’t worry, I’m not leaving you in the depths of despair. This episode is brimming with solutions and practical tips to support your mental health during this change-filled phase. I’ll touch upon the importance of sleep hygiene, brainstorm on creating a sleep-friendly environment, and uncover some bedtime routines that will enhance your overall wellbeing. You’ll learn how physical activity and mindfulness can be your robust allies against perimenopausal depression. Listen in and empower yourself with knowledge and strategies to navigate perimenopause with resilience and confidence.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.