Q&A with Naturopath Susie – Busting Myths Around Phytoestrogens



Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I’m here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I’m happy to share my insights on phytoestrogens, and here’s a hint – they don’t serve as a direct oestrogen substitute, but they do have some great health benefits, like preventing hormone-sensitive cancers, and easing symptoms of testosterone dominance.


Discover the numerous health benefits of foods rich in phytoestrogens, and why you should not rely on them to replace your oestrogen.

Hope you enjoy this ep of the pod.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.