Q&A with Naturopath Susie – Decoding Menstrual Health: What’s Normal and What’s Not


Ladies, have you ever asked yourself this question – is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear this question in clinic probably weekly. This is something any Naturopath will ask you in your Initial Consultation and I’ve seen a wide range of menstrual flows in my clients in clinic and in my programs and this week I want to help you determine if your flow is normal, or if it’s something you should discuss with your healthcare professional. Listen in as I break down what is considered a normal amount of blood loss during menstruation, how to measure your flow using various products, and the importance of tracking your cycle, especially during perimenopause.

About Your Host: Susie Garden

I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through.