PODCAST SUMMARY

Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and truths about menopause symptoms, from anxiety-inducing hot flushes to night sweats that disrupt sleep. This episode promises to shatter the glamourized myths and give you a raw and real understanding of what many women face during this natural life phase.

We also dive into the complexities of Menopause Hormone Therapy (MHT), formerly known as Hormone Replacement Therapy (HRT). Despite this subject being somewhat outside my current professional scope, my extensive background in nursing and pharmaceuticals equips me to share informed personal opinions. I stress the critical importance of consulting a knowledgeable doctor who specialises in menopause when considering any form of therapy. Join me for this honest conversation that aims to empower you with the knowledge and confidence to navigate menopause more effectively.

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About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.