Q&A with Naturopath Susie – The Keys to Achieving Hormonal Balance and Weight Loss Over 40

PODCAST SUMMARY

Struggling to shed that stubborn weight now that you’re over 40? You’re not alone! In today’s episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn’t working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight.

But wait, there’s more! I also discuss my six key pillars of my signature program, The Glow Protocol™️, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you’ll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don’t miss this opportunity to join me on the journey to a healthier, happier you.

Find out about my signature program for weight loss for women over 40 – https://susiegarden.com/the-glow-protocol

Grab my free eBook – The Essential 8 Age-Defying Secrets Every Woman Over 40 Should Know

Follow me on Instagram and Facebook – @susiegardenwellness

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.