Q&A with Naturopath Susie – The Simple Magic of the Humble Apple



Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you’ll see this fruit in a whole new light. I’ll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I’ll tell you exactly why and which ones are best.


In a surprising twist, the apple’s health benefits extend beyond its crunchy, tasty flesh. Yes, we’re talking about the potent apple cider vinegar. You’re about to learn the 20-20-20 rule – a tablespoon of apple cider vinegar in 20 mls of water, around 20 minutes before eating, and its fascinating effects on digestion, gut health, and cholesterol levels. We’ll check out a study that shows the positive impact of apple cider vinegar on depression scores. And of course, the undeniable role of diet and exercise in managing depression gets its well-deserved spotlight. Buckle up for this health boosting, apple-filled journey!


About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.