Q&A with Naturopath Susie – Uncover my Favourite Herbal Superheroes!



Discover the power of adaptogens as I answer Adele from Perth’s question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perimenopause.


Whether you’re curious about the practical aspects of using adaptogens or eager to understand more about their unique properties, this episode has got you covered. From tablets to liquid herbs, I’ll guide you through some of my favourite adaptogens. Tune in and start your journey towards an ageless and awesome life with adaptogens!



About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.