Q&A with Naturopath Susie – Unlocking the Power of Mindset in Your Weight Loss Journey



What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you’re just beginning your health journey or looking for fresh strategies to sustain progress, this episode is brimming with practical insights just for you.

Wrapped in a short and sweet format, this episode delves into the importance of a long-term focus, sustainability, and choosing programs that fit your lifestyle while working towards improved health. Expect a candid discussion, exploring the potential of journaling as a mindset tool and deep reflective questions to reveal your true aspirations. Embark on this journey with me and discover how to truly become ageless and awesome!

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.