PODCAST EPISODE
Q&A with Naturopath Susie – Why Do Women Put on Weight in Perimenopause and Menopause?
PODCAST SUMMARY
Thanks to Izzy from Perth with this week’s question about weight gain in Perimenopause and Menopause. It’s no surprise that there’s a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too.
From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/menopause can be complex but the management of it follows the same principles with an approach of –
Food
Mindset
Stress Management
Movement
Gut Health
Listen now and share with your friends who need to hear this.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.