PODCAST SUMMARY

Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a specific reason. Discover the science behind gluten sensitivity, the impact of modern farming practices, and why organic sources of gluten might be a better option for you.

We’ll also explore the nutritional pitfalls of supermarket gluten-free products and why many of them might be doing you more harm than good. From the importance of proper diagnosis for celiac disease to selecting nutrient-dense options like paleo breads, this episode covers all the essential tips you need. If you’re navigating perimenopause or menopause and aiming for optimal health, positive mindset, and bold confidence, this conversation is a game-changer you won’t want to miss!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.