PODCAST SUMMARY

Did you know that 30% of adults get less that 6 hours of sleep and this is directly linked to weight again?  Join me on this week’s episode to learn how to get more and better sleep and how this can help manage your weight.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.