PODCAST SUMMARY

When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you guess what they are? I thought I could too – and I was wrong!! Join me this week as I dive into the science behind the recommended exercise for the best anti-ageing effect.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.