The Nightmare of Hot Flushes! My Top Hacks to Manage them Naturally



Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering.

Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years after you reach menopause. So let’s look at what you can do to better manage this irritating symptom.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.