The Real Science Behind the Yo-Yo Effect

PODCAST SUMMARY

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach – even in your Perimenopause and post-menopause years.

What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I’m going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I’ll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s.

The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here’s a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I’ll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey.

Now, remember, this isn’t just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let’s get you started on your road to sustainable health and weight loss.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠Click here and download now.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.