PODCAST SUMMARY

This week, I explore the potential of ‘plant medicine’, in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive into the fascinating world of cannabinoids and the pivotal role of the endocannabinoid system in maintaining hormonal balance. Despite the scientific research still catching up, I share personal insights and discuss how these natural compounds might support women’s health during these challenging transitions.

We’ll unravel the distinctions between the main cannabinoids that hold promise for menopause relief. It’s crucial to source CBD from reputable companies, and I emphasise the importance of holistic approaches, such as personalised nutrition and stress management, in symptom management. Stay connected with my Ageless and Awesome podcast for more enriching discussions, and don’t forget to check out my free Radiant Reset Hormone Detox Guide for perimenopausal women. Reach out on Instagram or via email to continue the conversation.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.