The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies
Could it be that the very strategies you’re using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯
That’s what I’m exploring in today’s episode of The Ageless and Awesome podcast. I’m here to debunk some weight loss myths specifically for women over 40. I’ll expose the top five mistakes you might be making, like obsessing over calories rather that the type of foods you’re consuming, and why stress management is a vital part of the weight loss journey as it directly impacts your cortisol levels and therefore your glucose metabolism.
I also tackle the controversial topic of meal timing. Despite varied opinions, three balanced meals a day may actually be more beneficial for women over 40 than multiple smaller meals. Unravel the science behind this approach, and discover how it can enhance insulin sensitivity, lower insulin levels between meals, and improve fat burning. Beyond the physical, we’ll explore the psychological advantages too – imagine a life where food isn’t constantly on your mind and disordered eating patterns are a thing of the past. Tune in for an empowering conversation that has the potential to revolutionise your weight loss strategy.
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About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.