This Is How Yo Yo Dieting Sabotages Your Weight Loss
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the long-term!
Before you panic – let’s take a look at why this happens, and what you can do to prevent it, because it’s actually been studied and when you understand why this happens, it can help avoid it in the future.
About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.