Unraveling the Complexities of PCOS and Peri
In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in perimenopause and can be a cause of weight gain. Join me as I explain how PCOS affects women’s menstrual cycles and some of the tell-tale signs, such as acne, dark facial hair, belly fat, and insulin resistance. I’ll also discuss how PCOS is diagnosed, shedding light on the different tests involved, and the importance of speaking to your healthcare practitioner if you feel something isn’t quite right.
I address the significance of managing insulin resistance in the context of PCOS. Together, we explore practical strategies such as reducing sugar intake, which exercise is best and the role of environmental toxins. I’ll show you some simple tests you can do at home to check your risk of insulin resistance, and provide insights on how to break the sugar habit, bringing your health back on track.
This episode is packed with actionable tips so tune in for this comprehensive discussion on managing PCOS and becoming ageless and awesome!
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About Your Host: Susie Garden
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.