Week 2 – Gut Health and Brain Fog in Perimenopause

PODCAST SUMMARY

This is week 2 of my special series on Brain Fog and Perimenopause and I can’t wait to share this with you!

Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it’s time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we’ll highlight these often overlooked symptoms and share how to track your digestive health using tools like the Bristol Stool Chart. I’ll also emphasize the importance of seeking professional help when necessary and caution against what not to do. So, if you’re tired of feeling forgetful and frustrated, join me on this journey towards a healthier gut and sharper brain. After all, a healthy gut is the key to a healthy mind!

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.