PODCAST EPISODE
Why Cortisol is Running the Show in Perimenopause
PODCAST SUMMARY
What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating tides of hormones like progesterone and oestrogen, you’ll learn how to tackle the challenges of fatigue and brain fog that seem to mirror perimenopausal changes. Stress management becomes your ally in this journey, and I promise insights into how your daily habits, like caffeine consumption and late-night binge-watching, can wreak havoc on your cortisol levels.
To help manage the turbulence, we dive into practical strategies for stress reduction and healthier living. Explore how setting boundaries with technology can enhance your sleep, and how tools like planners and the Pomodoro technique can streamline your tasks. I’ll share personal experiences, from the power of nurturing positive relationships to the balancing act of regular meals, all aimed at reducing stress and fostering well-being.
FINAL WEEK for my FREE Radiant Reset Hormone Detox for Perimenopausal Women. Want in? Of course you do! Click here and download now.
About Your Host: Susie Garden
I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.
Just results.