Your Christmas Recovery Guide

PODCAST SUMMARY

Alright, it’s the day after the Christmas festivities and I’m guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I’ve got you covered.

In this episode I’m sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive mindset and self-love. I discuss the importance of staying hydrated, how to calculate the right amount of water for your body, and the benefits of adding greens juice or a salad to your daily routine for liver support and overall health. Plus, I’ve got a personal trick for making kale more palatable in your salads, and some clever ideas for turning those holiday leftovers into nutritious meals that support your body and respect your journey towards feeling fabulous at any age.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.