PODCAST SUMMARY

A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what’s normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its causes, and the importance of addressing gut health issues to prevent further complications such as inflammation, fatigue and brain fog. Don’t miss this informative episode that will help you better understand your own gut health and improve your overall wellness.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.