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Perimenopause and Brain Fog: Navigating the Mental Maze

Perimenopause and Brain Fog: Navigating the Mental Maze

by Susie Garden | May 11, 2023 | Perimenopause

  Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women...
Is Your Blood Sugar The Reason You’re So Tired All The Time?

Is Your Blood Sugar The Reason You’re So Tired All The Time?

by Susie Garden | Sep 27, 2022 | Uncategorized

There are many reasons that you feel constantly fatigued. But a commonly overlooked one? How your body regulates blood sugar levels. The food that you eat, the rate that you absorb energy and your body’s ability to move the energy into your cells via insulin can all...

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