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This Is How Yo Yo Dieting Sabotages Your Weight Loss

This Is How Yo Yo Dieting Sabotages Your Weight Loss

by Susie Garden | Feb 7, 2023 | Perimenopause

Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re...

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