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Q+A with Naturopath Susie – How do I improve my Gut Health?

Q+A with Naturopath Susie – How do I improve my Gut Health?

by | May 15, 2024 | Podcast

PODCAST EPISODE

Q+A with Naturopath Susie – How do I improve my Gut Health?

PODCAST SUMMARY

 

There are so many reasons that gut health becomes even more important when you’re over 40. But how do you even know you have any gut health issues and what can you do about it? When should you see someone about it and who should you see? I answer all these questions in this week’s ep.

Have you followed me on socials yet? @susiegardenwellness and @theglowprotocolau

 

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie -Decoding Gut Health: Bowel Movements, Bloating, and the Bristol Stool Chart

Q&A with Naturopath Susie -Decoding Gut Health: Bowel Movements, Bloating, and the Bristol Stool Chart

by | Apr 20, 2023 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie -Decoding Gut Health:

Bowel Movements, Bloating, and the Bristol Stool Chart

PODCAST SUMMARY

 

A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what’s normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its causes, and the importance of addressing gut health issues to prevent further complications such as inflammation, fatigue and brain fog. Don’t miss this informative episode that will help you better understand your own gut health and improve your overall wellness.

Remember to follow me on Apple Podcasts or Spotify, and head to susiegarden.com for more free tips and tricks on living ageless and awesome!

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.